Access to over 20 years of combined experienced helping people change their diet and lifestyle to achieve their health and weight related goals. Dr. Abbie will be there every step of the way to answer questions, address obstacles, and cheer you on. 

These are done as a group and moderated by your health coach, Dr. Abbie. She will cover the topic of the week, then go around the group to allow people to share both struggles and accomplishments for the week. Participate as much or as little as you'd like during the call. People provide great feedback on these calls as they provide education, support, encouragement, and accountability.

Our program kit with instructional booklet, journal, recipe booklet, and supplement drops (amino acids, B vitamin formula) to help with metabolism. The materials cover exactly what you can eat (protein, veggies, fruit and approved starches) and exactly how much of each type of food to have with each meal. There's nothing left to chance. This removes any doubt about what you can have so there are no mishaps. 

Consisting of  current and past 12 week program members, this provides ongoing motivation, inspiration, support, and accountability that you will get almost no where else. This is also a place to share recipes and food prep ideas to help your process be as simple and easy as possible.  Members often post questions and receive answers within minutes. 

I'll go live at least once a week to cover common questions that come up during the week. Submit your questions at any time and watch the replay to hear the answers, or attend and ask live.  I also will tackle subjects about overall health and wellness so we can attain the healthiest versions of ourselves.